“It sends a signal to the brain and ovaries to take a temporary pause. “That can really shut a period down because of the intensity of the workout or the weight loss associated with it-or just the hormone changes from intense exercise,” says Sullivan. ![]() But an extreme new regimen-say, training for a marathon or triathlon or even doing intense interval training regularly-can cause you to menstruate less frequently or not at all. In most cases, starting a new exercise routine shouldn’t really affect your period. So on that end, it’s a little more unpredictable.” With some people, they become really irregular. With certain people, they become heavy and frequent. ![]() “If you’re gaining weight, it’s really unpredictable. ![]() “In general, if your nutrition is poor and you’re not getting enough calories, periods tend to go away for a while,” says Sullivan. While overdoing it with spicy food for a couple of nights in a row won’t impact your cycle, sustained diet overhauls can affect your period.
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